Nov 2 2009

Tuesday WOD

“Dirty Thirty”

30 Squats
30 Box Jumps
30 Toes to Bar
30 Kettlebell Swings
30 Burpees
30 Pull Ups
30 Wall Balls
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*Compare times with September 24th*

Meg showing off her DB lunge press. Nice work!

Meg showing off her DB lunge press. Nice work!

5 comments | posted in Workout of the Day

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session