CrossFit Charlotte

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

**adjust wt. as needed**

Ann Shaughnessy completes her first WOD with double unders. Awesome!

5 Rounds for time of:
40/25lbs Ground to overhead, 15 reps
400 Meter run

Hq: 4×800 Meters, rest as needed between rounds.

The picture says it all. WOW!