Halloween WOD
For time: Each partner must complete all reps before going to the next exercise.
Trick
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Treat
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October 31st, 2009 at 3:58 pm
The Halloween workout was awesome this morning not to mention the costumes. We may have to do a gender check on some of you. Way to push yourselves everyone. Thanks again, Coach A.