Oct 31 2009

Halloween WOD

For time: Each partner must complete all reps before going to the next exercise.

Trick
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Treat

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6am. Fire breathers!

6am. Fire breathers!