CrossFit Charlotte

Thursday WOD

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Kat’s first day back. Not a pretty site.

This entry was posted on Wednesday, October 28th, 2009 at 8:53 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday WOD”

• ruswil Says:
  October 29th, 2009 at 11:06 am

  Great mention of CrossFit Charlotte on the main site video today. Way to go Spencer and Coach Andy.

  Reply
• Baryn Says:
  October 29th, 2009 at 12:52 pm

  HQ – 9:57

  Reply
• andrew hendel Says:
  October 29th, 2009 at 3:03 pm

  Nice work Baryn.

  Reply
• Patrick Says:
  October 29th, 2009 at 8:33 pm

  Annie 7:27 RX

  Reply

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