Oct 28 2009

Thursday WOD

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Kat's first day back. Not a pretty site.

Kat’s first day back. Not a pretty site.

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Oct 28 2009

Pendlay Olympic Lifting Clinic

CrossFit Charlotte and MuscleDriver USA will be hosting a one day Olympic lifting clinic. The coaching staff will include Head Coach Glen Pendlay, and Assistant Coach Caleb Ward.

  • Saturday, November 7th from 9:00 – 4:00 pm
  • CrossFit Charlotte
  • 600 West Charles St.
  • Mathews, NC 28105
  • Phone: 704-519-6693
  • Cost: $100

For more information, check out this brochure.

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