Wedneday WOD

CFC:
5 rep back squat max then:

4 Rounds for time of:

135/95lbs Back squats, 15 reps (adjust wt. as needed)
20″ Box jump, 20 reps
Back extension, 25 reps

HQ:

Back Squat 5-5-5-5-5 reps
(Max effort each time)

Post loads to comments.

2 Pood STUDS! Brendan, Josh and Matt Z.

2 Pood STUDS! Brendan, Josh and Matt Z.

This entry was posted on Tuesday, October 27th, 2009 at 10:17 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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