CFC:
5 rep back squat max then:
4 Rounds for time of:
135/95lbs Back squats, 15 reps (adjust wt. as needed)
20″ Box jump, 20 reps
Back extension, 25 reps
HQ:
Back Squat 5-5-5-5-5 reps
(Max effort each time)
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October 27th, 2009
Wedneday WOD
2 Responses to “Wedneday WOD”
Subscribes to this topic Comment RSS or TrackBack URLHQ RX 250X5 low bar position is starting to click
Nice job in the AM everyone! Way to go Cory with a 5RM PR of 295#
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