Oct
27
2009
Wedneday WOD
CFC:
5 rep back squat max then:
4 Rounds for time of:
135/95lbs Back squats, 15 reps (adjust wt. as needed)
20″ Box jump, 20 reps
Back extension, 25 reps
HQ:
Back Squat 5-5-5-5-5 reps
(Max effort each time)
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