Oct 26 2009

Tuesday WOD

4 Rounds for time of:

30 Kettlebell swings, 1 1/2 pood
30 Push-ups
400 meter run

HQ: Nate

Brantley getting in his workout even with a sprained wrist. Nice work!

Brantley getting in his workout even with a sprained wrist. Nice work!

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