Sunday WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Overhead lunges. Sweet effort Alex!

This entry was posted on Sunday, October 25th, 2009 at 11:41 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sunday WOD”

Patrick Says:
October 26th, 2009 at 9:44 pm
HQ Michael 22:50 ab mat situps

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Sunday WOD

Overhead lunges. Sweet effort Alex!

One Response to “Sunday WOD”

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