Monday WOD

Super effort with the rope ascents on Friday!

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10 rounds for time or as many rounds in 20 minutes (which ever comes first) of:

10 Dumbell Burpees, 35/25lbs
10 Toes to Bar

This entry was posted on Sunday, October 25th, 2009 at 8:28 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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