Oct
25
2009
Monday WOD
Super effort with the rope ascents on Friday!
10 rounds for time or as many rounds in 20 minutes (which ever comes first) of:
10 Dumbell Burpees, 35/25lbs
10 Toes to Bar
Oct
25
2009
Sunday WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Overhead lunges. Sweet effort Alex!
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