Saturday WOD
3 Deadlifts, 185lbs.
6 Dumbell push press, 35lbs.
9 Box jumps, 20″
Complete as many sets in 3 minutes followed by a 1 minute rest.
5 Rounds.
Post total sets completed.
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3 Deadlifts, 185lbs.
6 Dumbell push press, 35lbs.
9 Box jumps, 20″
Complete as many sets in 3 minutes followed by a 1 minute rest.
5 Rounds.
Post total sets completed.
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