3 Deadlifts, 185lbs.
6 Dumbell push press, 35lbs.
9 Box jumps, 20″
Complete as many sets in 3 minutes followed by a 1 minute rest.
5 Rounds.
Post total sets completed.
Jeff demonstrates a solid thrusters.
Upcoming Events
-
CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Sep | Nov » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Recent Comments
- 19.03 | Coach A in Friday WOD
- 18.03 | cory in Thursday WOD
- 18.03 | StephD in Thursday WOD
- 18.03 | spec in Thursday WOD
- 18.03 | Matt D in Thursday WOD
CrossFit HQ Posts
- Saturday 100320 March 20, 2010
- Friday 100319 March 19, 2010
- Thursday 100318 March 18, 2010
- Wednesday 100317 March 17, 2010
- Tuesday 100316 March 16, 2010
External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!