Friday WOD
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha@crossfitcharlotte.com.
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
**Can sub for rope climbs**
Post time to comments.
October 23rd, 2009 at 9:35 am
Man, I’ve been waiting for this one to come back up! Guess I’ll have to wait for a rest day next week to plug it in.
B
October 23rd, 2009 at 2:18 pm
45:50 HQ RX. Rope climbs destroy me every time!
October 23rd, 2009 at 6:26 pm
Time of the day: Spec 16:39
October 23rd, 2009 at 8:44 pm
Looking good Nick, stop by 6am sometime stranger!
October 23rd, 2009 at 9:42 pm
Great workout am! Appreciate the encouragement Andy-I was going to candy out and do pull ups.