Wednesday WOD

**Tuesday, Thursday 12 noon class will start up again next week!**

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Rest 5 minutes.

1000 meter row challenge! (optional)

Post time to comments.

9am looking good on the rowers.

9am looking good on the rowers.

This entry was posted on Wednesday, October 21st, 2009 at 7:44 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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