Thursday WOD

10 Clean & Jerk, 135/75lbs.
20 Burpees
30 Wallballs, 20/14lbs. 10′ target.
40 Double unders
50 Kettlebell swings, 24/16kg
40 Double unders
30 Wallballs, 20/14lbs. 10′ target.
20 Burpees
10 Clean & Jerk, 135/75lbs.

Post times to comments.

Assisted kipping pull-ups develop into unassisted kipping pullups.

Assisted kipping pull-ups develop into unassisted kipping pullups.

This entry was posted on Wednesday, October 21st, 2009 at 7:38 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday WOD”

  • cory Says:
    October 22nd, 2009 at 11:13 am

    Great work today 6am… It was good to have a big group today. let’s keep it going. Wonderful HQ rest day WOD Coach… 14:43 and it hurt so good. Matt D your an amimal.My DU’s still need a lot of work even after almost 2 yrs of work.

    Reply

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