Oct
21
2009
10 Clean & Jerk, 135/75lbs.
20 Burpees
30 Wallballs, 20/14lbs. 10′ target.
40 Double unders
50 Kettlebell swings, 24/16kg
40 Double unders
30 Wallballs, 20/14lbs. 10′ target.
20 Burpees
10 Clean & Jerk, 135/75lbs.
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Assisted kipping pull-ups develop into unassisted kipping pullups.
1 comment | posted in Workout of the Day
Oct
21
2009
**Tuesday, Thursday 12 noon class will start up again next week!**
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Rest 5 minutes.
1000 meter row challenge! (optional)
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9am looking good on the rowers.
3 comments | posted in Workout of the Day
