CrossFit Charlotte

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

**Sub SDHP’s @ 75lbs. for pull-ups if your hands are beat up from Monday.**

Post total reps from all 32 intervals to comments.

Billy and Jay finish their third essential class. They’re ready!