Sunday WOD
Tabata what ever: 8 rounds, 20 seconds of work followed by a 10 second of rest. Add lowest number completed from each exercise for total.
Wallball, 20/12lbs @ 10′ target.
1 minute rest.
Pull-ups.
1 minute rest.
Deadlift, Body weight.
1 minute rest.
15% hill sprint.
