Monday WOD
4 Rounds for time of:
500 meter row
20 Pull-ups
30 Slamball, 20/30lbs.
HQ: Weighted pull-ups 1-1-1-1-1-1-1 reps
Post times or loads and body weight to comments.
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4 Rounds for time of:
500 meter row
20 Pull-ups
30 Slamball, 20/30lbs.
HQ: Weighted pull-ups 1-1-1-1-1-1-1 reps
Post times or loads and body weight to comments.
CrossFit HQ Posts
October 19th, 2009 at 12:43 pm
HQ 36kg. 6am was a little too early for weighted pullups!!
October 19th, 2009 at 2:09 pm
Pat that just means you need to come more often
Nice job 6am crew on a tough workout – props to Meg & Mike K for 120 kipping pullups.