CrossFit Charlotte

4 Rounds for time of:
500 meter row
20 Pull-ups
30 Slamball, 20/30lbs.

HQ: Weighted pull-ups 1-1-1-1-1-1-1 reps

Post times or loads and body weight to comments.

15% hill sprints.

Tabata what ever: 8 rounds, 20 seconds of work followed by a 10 second of rest. Add lowest number completed from each exercise for total.

Wallball, 20/12lbs @ 10′ target.
1 minute rest.
Pull-ups.
1 minute rest.
Deadlift, Body weight.
1 minute rest.
15% hill sprint.

Team workout winners.