Thursday WOD

Five rounds for time of:
135 pound Hang power clean, 15 reps
30 Push-ups

Post time to comments.

Josh reminisces over his 3 minute "Fran".

This entry was posted on Thursday, October 15th, 2009 at 5:48 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Thursday WOD”

jim Says:
October 15th, 2009 at 5:47 pm
Thanks for the hospitality everybody!

I’m here on business from Crossfit WV.

Great workout. Some very impressive times. See you tomorrow.

I’m tempted to attempt the coach’s challenge.

See you tomorrow!

Reply
Patrick Says:
October 15th, 2009 at 8:33 pm
HQ- 21:40 RX

Reply

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

CrossFit Charlotte

Thursday WOD

Josh reminisces over his 3 minute "Fran".

2 Responses to “Thursday WOD”

Leave a Reply

Upcoming Events

Friends of CFC

Categories

Recent Comments

Open Box

BREAKOUT SESSIONS

Workout of the Month

Extra Work

CrossFit HQ

CrossFit HQ Posts