CrossFit Charlotte

For time:
21 Toes to bar
Run 400 meters/Row 500 meters
18 Toes to bar
Run 400 meters
15 Toes to bar
Run 400 meters
12 Toes to bar
Run 400 meters
9 Toes to bar
Run 400 meters
6 Toes to bar
Run 400 meters
3 Toes to bar
Run 400 meters

Post time to comments.

Dennis looking good with his squat cleans.

Five rounds for time of:
135 pound Hang power clean, 15 reps
30 Push-ups

Post time to comments.

Josh reminisces over his 3 minute "Fran".