Wednesday WOD

100ft. Overhead walking lunge, 45/25lbs. rubber plate.
50 Back extensions
10 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
40 Back extensions
20 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
30 Back extensions
30 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
20 Back extensions
40 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
10 Back extensions
50 Sit-ups

John, Kelly and Jamie knock out some calories on the Concept 2.

John, Kelly and Jamie knock out some calories on the Concept 2.

This entry was posted on Tuesday, October 13th, 2009 at 9:11 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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