100ft. Overhead walking lunge, 45/25lbs. rubber plate.
50 Back extensions
10 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
40 Back extensions
20 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
30 Back extensions
30 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
20 Back extensions
40 Sit-ups
100ft. Overhead walking lunge, 45/25lbs. rubber plate.
10 Back extensions
50 Sit-ups
John, Kelly and Jamie knock out some calories on the [...]
