Tuesday WOD

135/95lbs. Back Squat, 50 reps.
75/55lbs. Shoulder press, 50 reps.
155/110lbs. Deadlift, 50 reps.
Row 50 Calories.

**Adjust wts. as needed**

**HQ: CrossFit Total**


Post times to comments.

Chris Githmark PR's his Fran time. Awesome Chris!

Chris Githmark PR’s his Fran time. Awesome Chris!

This entry was posted on Monday, October 12th, 2009 at 10:39 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Tuesday WOD”

Leave a Reply