PENDLAY OLYMPIC LIFTING SEMINAR

Saturday, November 7th CrossFit Charlotte will host Glenn Pendlay for his inaugural O-lift seminar. If you are interested please contact Coach A. 704.519.6693. The cost will be $100.

This entry was posted on Monday, October 12th, 2009 at 9:31 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “PENDLAY OLYMPIC LIFTING SEMINAR”

Matt D Says:
October 13th, 2009 at 5:08 am
Coach put me on the list please

Anyone who wants to improve ALL your movements and drop time on our benchmark WODs needs to be here!

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Matt Thacker Says:
October 20th, 2009 at 8:05 am
We are looking forward to it!

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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PENDLAY OLYMPIC LIFTING SEMINAR

2 Responses to “PENDLAY OLYMPIC LIFTING SEMINAR”

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