135/95lbs. Back Squat, 50 reps.
75/55lbs. Shoulder press, 50 reps.
155/110lbs. Deadlift, 50 reps.
Row 50 Calories.
**Adjust wts. as needed**
**HQ: CrossFit Total**
Post times to comments.
Chris Githmark PR’s his Fran time. Awesome Chris!
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