CrossFit Charlotte

135/95lbs. Back Squat, 50 reps.
75/55lbs. Shoulder press, 50 reps.
155/110lbs. Deadlift, 50 reps.
Row 50 Calories.

**Adjust wts. as needed**

**HQ: CrossFit Total**

Post times to comments.

Chris Githmark PR’s his Fran time. Awesome Chris!

Saturday, November 7th CrossFit Charlotte will host Glenn Pendlay for his inaugural O-lift seminar. If you are interested please contact Coach A. 704.519.6693. The cost will be $100.