Oct 12 2009

Tuesday WOD

135/95lbs. Back Squat, 50 reps.
75/55lbs. Shoulder press, 50 reps.
155/110lbs. Deadlift, 50 reps.
Row 50 Calories.

**Adjust wts. as needed**

**HQ: CrossFit Total**

Post times to comments.

Chris Githmark PR’s his Fran time. Awesome Chris!

2 comments | posted in Workout of the Day

Oct 12 2009

PENDLAY OLYMPIC LIFTING SEMINAR

Saturday, November 7th CrossFit Charlotte will host Glenn Pendlay for his inaugural O-lift seminar. If you are interested please contact Coach A. 704.519.6693. The cost will be $100.

2 comments | posted in Workout of the Day

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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Tuesday WOD

Chris Githmark PR’s his Fran time. Awesome Chris!

PENDLAY OLYMPIC LIFTING SEMINAR

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