Sunday WOD

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Claudia, Meg and Jill knock out a sweet Saturday WOD. Awesome effort girls!

This entry was posted on Saturday, October 10th, 2009 at 9:48 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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CrossFit Charlotte

Sunday WOD

Claudia, Meg and Jill knock out a sweet Saturday WOD. Awesome effort girls!

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