CrossFit Charlotte

Coach A is back Saturday WOD

500 Meter Row
12 Body Wt. Deadlifts
15 Push-ups
21 Box Jumps, 20″

Complete 3 Rounds for time.

Post times to comments.

Congratulations to Matt and Audrey. Roman Alfonzo Dimarco, Outstanding!

This entry was posted on Saturday, October 10th, 2009 at 8:19 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Coach A is back Saturday WOD”

• Michael K. Says:
  October 10th, 2009 at 9:50 am

  Congrats Matt!
  Good to see you this morning Coach!!

  Reply
• Paul Says:
  October 10th, 2009 at 1:04 pm

  Congrats Matt! Awesome….when are you starting him at Crossfit Kids?

  Reply
• Matt D Says:
  October 10th, 2009 at 9:15 pm

  Paul we are working on burpees right now! He is going to be my weight vest for the next Crowders mountain challenge See you guys on Monday 6AM

  Reply
• dina Says:
  October 12th, 2009 at 8:38 am

  Congratulations to the DiMarco family!!! He’s a beauty!!!

  Reply
• Brendan Says:
  October 12th, 2009 at 6:20 pm

  Oh great-another cyberdine model 3000-he is the future. Congrats!

  Reply
• Jeffrey Hotchkiss Says:
  October 13th, 2009 at 4:34 am

  Congrats Matt and Audrey!! What a beautiful baby!! I love the name as well!! I truly hope all is well with the family!!

  Reply

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