Oct
10
2009
Sunday WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Oct
10
2009
Coach A is back Saturday WOD
500 Meter Row
12 Body Wt. Deadlifts
15 Push-ups
21 Box Jumps, 20″
Complete 3 Rounds for time.
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Congratulations to Matt and Audrey. Roman Alfonzo Dimarco, Outstanding!
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