Gym is open!
Update: Morning sessions start at 6:00am, not 6:30am.
Hey all, just wanted to let everyone know that the gym is still open. Coach is going to be out for a week or so, but we still have trainers there with only slightly reduced hours.
Weekdays:
- 6:00-10:00
- 3:30-7:30
Weekends will be normal hours.
What’s the workout? Well, that’s gonna be a surprise! Come on in and find out! :: grins ::








October 7th, 2009 at 6:25 pm
Hope you have a speedy recovery Coach.
HQ for Wednesday – 165lbs
October 8th, 2009 at 10:09 am
Hey, I just saw the vid of Coach Andy doing 100 OHS on the main site. It was awesome! If you’re ever in Wilmington, stop by, http://www.crossfitcoastal.com