Monday WOD

4 Rounds of:
400 Meter Run
15 Sumo Deadlift High Pulls 95/55 lbs.
10 Getting out of the pools

OR HQ:

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Cory finds away to get a WOD in.

Cory finds away to get a WOD in.

This entry was posted on Sunday, October 4th, 2009 at 10:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Monday WOD”

  • Koeloe Says:
    October 5th, 2009 at 11:50 am

    Getting out of pool?

    Reply
  • Baryn Says:
    October 5th, 2009 at 12:13 pm

    I’m lost on those also. Could we get a little description please? Thanks.

    Reply
  • Cathy C Says:
    October 5th, 2009 at 1:04 pm

    Remember this is the one using the pull up bar, standing on a box and pulling yourself to hips above bar.
    One of my favs!!!!!
    Cathy

    Reply
  • dina Says:
    October 5th, 2009 at 3:11 pm

    Cath, thanks for the help with the description!!! We’ve done these before and they are easily modified for anyone needing that! Ask your friendly, helpful trainer for details!!! ANDREW is on the mend, but may not be in the gym this week!! Hours are slightly modified! Morning is regular hours. NO NOON CLASS!!! Evening BEGINS at 3:30PM!!!

    Reply
  • Matt D Says:
    October 5th, 2009 at 7:38 pm

    Cory that face is priceless!!

    Nice job everyone at 6am especially Amy with getting out of the pools – first time and she finished strong!

    Matt D: Sunday WOD w/115# & GHD situps – 9:45

    Reply

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