Friday WOD
4 Rounds for time of:
500 Meter Row
30 Air Squats
15 Push Press, 115lbs./75lbs.
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4 Rounds for time of:
500 Meter Row
30 Air Squats
15 Push Press, 115lbs./75lbs.
Post times to comments.
CrossFit HQ Posts
October 2nd, 2009 at 12:09 pm
Good luck today coach!! Great work 6am!
October 3rd, 2009 at 1:04 pm
Saturday’s WOD
22:25 unweighted pistols. It’s been awhile and I don’t have the flexibility/strength that I did.