Coach’s 100 Overhead Squats @ 95lbs
[vimeo]http://www.vimeo.com/6849392[/vimeo]
Enjoy!
[vimeo]http://www.vimeo.com/6849392[/vimeo]
Enjoy!
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.


October 1st, 2009 at 9:54 am
Brilliant! The man is a Beast.
October 1st, 2009 at 11:58 am
It was great to be there and witness it! Sweet Coach! Good luck at the Doc!
October 1st, 2009 at 12:34 pm
Awesome Dad! Maybe some day I could take that record from you or better yet, if we did 100 together side by side.
October 1st, 2009 at 2:56 pm
I personally think those Hendels are alien droids. Nice job Coach!
October 1st, 2009 at 3:58 pm
AWSOME!!!! Wish I could have been there. Spec, you have to use 135#
October 1st, 2009 at 4:43 pm
WOW, way to go coach!
October 1st, 2009 at 4:53 pm
Incredible Andy. You are a machine.
October 1st, 2009 at 9:08 pm
Thanks for all your support. I will be out for the next couple of days getting my L5 repaired.
October 2nd, 2009 at 12:11 am
Apparently this video is the talk of the town, my roommate heard about it from the people she babysits for..awesome! Good luck tomorrow coach A!
October 2nd, 2009 at 12:23 am
Apparently this video is the talk of the town. My roommate heard about it from the people she babysits for…and the cajuns in Louisiana are dumbfounded haha! Awesome..goodluck tomorrow coach A
October 2nd, 2009 at 8:30 am
That was insane. I didn’t even know 100 reps was possible. Nice work.
October 2nd, 2009 at 8:40 am
Coach, congratulations on making the main site, http://www.crossfit.com/mt-archive2/004969.html.
Awesome job on the OHS!
October 2nd, 2009 at 9:24 am
Good luck with the surgery coach.
October 2nd, 2009 at 11:48 am
Good luck today Coach. Great work on the 100.