4 Rounds for time of:
500 Meter Row
30 Air Squats
15 Push Press, 115lbs./75lbs.
Post times to comments.
Stephen playing nicely with his 2 pood.
Upcoming Events
-
CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010Level 1 Certifications
March 13th-14th, 2010 *Sold Out*
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Sep | Nov » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Recent Comments
- 09.03 | Paul Klein in Tuesday WOD
- 08.03 | Coach A in Monday WOD
- 08.03 | Michael K. in Monday WOD
- 08.03 | dina in Monday WOD
- 08.03 | Katie in Monday WOD
CrossFit HQ Posts
- Tuesday 100309 March 9, 2010
- Monday 100308 March 8, 2010
- Sunday 100307 March 7, 2010
- Saturday 100306 March 6, 2010
- Friday 100305 March 5, 2010
External Links
Twitter: crossfitclt
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!
- The calm before the storm! http://ow.ly/i/E5c
- http://ow.ly/1eEup If you're free, join us tonight at the Tilted Kilt for casual social, 7PM. The SC/NC Sectionals are almost open!