CrossFit Charlotte

4 Rounds for time of:
500 Meter Row
30 Air Squats
15 Push Press, 115lbs./75lbs.

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Stephen playing nicely with his 2 pood.

[vimeo]http://www.vimeo.com/6849392[/vimeo]

Enjoy!

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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Pat PR’s the snatch at 125lbs. Outstanding!