Tuesday WOD

** New time to get in a WOD: Tuesday, Thursday at 12 noon.**

Complete as many rounds in 20 minutes of:

3 Ground to Overhead, 135/75lbs. (adjust wts. as needed)
6 Burpees
9 Pull-ups

If you want to replace Ground to Overhead with Snatch use same weights.

HQ: Snatch 1.1.1.1.1.1.1

Coach A. will coach up the snatch on the hour.

Matt Z. is finally seeing the results of a stricked Palio/Zone diet.

Matt Z. is finally seeing the results of a stricked Palio/Zone diet.

This entry was posted on Monday, September 28th, 2009 at 9:46 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Tuesday WOD”

Leave a Reply