Monday WOD

550 meter run
50 Slamballs, 30#/20#
700 meter row
50 Kettlebell swings, 24#/16#
1 mile bike sprint
50 Box jumps, 24″/20″

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Good looking Sunday crowd. Nice work everyone!

Good looking Sunday crowd. Nice work everyone!

This entry was posted on Monday, September 28th, 2009 at 6:59 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday WOD”

  • David Says:
    September 28th, 2009 at 11:34 am

    PEAK:MAKE-UP SUNDAYS WOD OR:
    For Time:
    400M Run
    21 Power Cleans 65/95#
    21 Thrusters
    21 Pullups
    400M Run
    15 Power Cleans
    15 Thrusters
    15 Pullups
    400M Run
    9 Power Cleans
    9 Thrusters
    9 Pullups
    400M Run

    Reply

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