Sunday WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

**Adjust weights as needed**

Post rounds completed to comments.

Amy loves her 6am. WOD's.

Amy loves her 6am. WOD’s.

This entry was posted on Sunday, September 27th, 2009 at 9:13 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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