CrossFit Charlotte

Saturday WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Brian at full extention during a squat clean.

This entry was posted on Saturday, September 26th, 2009 at 12:13 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Saturday WOD”

• David Says:
  September 26th, 2009 at 6:41 am

  PEAK:SAME AS ABOVE OR “FIGHT GONE BAD” (there will be two versions of FGB)

  Reply
• andrew hendel Says:
  September 26th, 2009 at 8:40 am

  Coach A…16:24

  Reply
• Brian Buchanan Says:
  September 26th, 2009 at 12:54 pm

  HQ 14:25 as rx’d tied my old pr, that was a just plain mean workout to do after this week

  Reply
• Baryn Says:
  September 26th, 2009 at 9:07 pm

  First WOD in quite some time. Good one to start back on. Basic movements with lots of repetition to work on form, even during times of fatigue.

  34:02 – That is embarrassing. I think it’s time to start following the 3 on 1 off cycle again.

  Reply

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