Friday WOD
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups**
135 lb Squat clean, 8 reps
40 GHD Sit-ups**
135 lb Squat clean, 6 reps
30 GHD Sit-ups**
135 lb Squat clean, 4 reps
20 GHD Sit-ups**
135 lb Squat clean, 2 reps
10 GHD Sit-ups**
**Sub wt’d abmat situps.
Post time to comments.
September 25th, 2009 at 9:37 am
PEAK: SAME AS ABOVE
September 25th, 2009 at 5:09 pm
HQ as rx’d 11:39
September 25th, 2009 at 5:32 pm
Matt D: HQ rx’d 11:17
that one was rough on the core – great job to everyone at 6am
September 25th, 2009 at 6:14 pm
Coach A…17:55 toes to bar.