Thursday WOD

“Dirty 30″
30 Squats
30 Box Jumps
30 Toes to Bar
30 Kettlebell Swings
30 Burpees
30 Pull Ups
30 Wall Balls

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Eric Carpenter does his post WOD stretch.

This entry was posted on Wednesday, September 23rd, 2009 at 9:07 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Thursday WOD”

David Says:
September 24th, 2009 at 5:00 am
PEAK: SAME AS ABOVE

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Cory Says:
September 24th, 2009 at 9:35 am
Nice work today 6am (Dave, Ben, Nick, and Amy)!!! Where are you guys? I hope yo see everyone tomorrow. Let’s finish the week strong!!!!

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Brendan Says:
September 24th, 2009 at 1:29 pm
6am rules, but let’s get a good group going in the mid-day as well!

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Coach A Says:
September 24th, 2009 at 2:04 pm
Coach A…10:34

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Coach A Says:
September 24th, 2009 at 5:42 pm
jeremy 13:58 rx

Reply
cory Says:
September 25th, 2009 at 3:44 pm
10:08 Rxd at 6am

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Thursday WOD

Eric Carpenter does his post WOD stretch.

6 Responses to “Thursday WOD”

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