Tuesday WOD
Deadlift: 1 rep max then:
3 Rounds of:
500 meter row
12 Body weight deadlift
21 Box jumps
HQ Deadlift 1-1-1-1-1-1-1 reps
Post loads and times to comments.
6 Responses to “Tuesday WOD”
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Friends of CFC
Deadlift: 1 rep max then:
3 Rounds of:
500 meter row
12 Body weight deadlift
21 Box jumps
HQ Deadlift 1-1-1-1-1-1-1 reps
Post loads and times to comments.
CrossFit HQ Posts
September 21st, 2009 at 9:32 pm
Nice guess Josh.
September 22nd, 2009 at 9:31 am
Coach A 405 1 rep. 10:13 christine.
September 22nd, 2009 at 10:43 am
CFC-Peak
Same WOD as above. Coach’s challenge will be 5 rounds. See you tonight!
September 22nd, 2009 at 5:07 pm
Matt and I will be doing FRAN at 6am tomorrow if anyone wants to join us.
September 22nd, 2009 at 8:34 pm
Cory why’d you have to post it? now I’m all nervous…
September 22nd, 2009 at 11:48 pm
Amelia, I tried to convince Dina that she can jump on the 20″ box. I told her that you helped me with it, yeah, helped thats what it was LOL I told her you scared me, you looked like you were going to kick my butt if I didn’t. We miss you and Dave! If we knew when you were teaching we would come see you. Let us know.