Spec’s Sandbag Hill Sprint at the 2009 Games
[vimeo]http://www.vimeo.com/6516766[/vimeo]
[vimeo]http://www.vimeo.com/6516766[/vimeo]
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.


September 10th, 2009 at 8:31 pm
Way to go Spec that looked BAD. I’m sure the hill was even steeper in real life
September 11th, 2009 at 8:25 am
You the man Spec!