Tuesday WOD
For time:
Row 1000 meters
95/65 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95/65 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95/65 pound barbell Thruster, 9 reps
9 Pull-ups
Modify weights as needed!
OR JOIN COACH CLEWIS IN HIS BIRTHDAY WOD:
** Filthy 55 **
Post time to comments.
September 1st, 2009 at 8:34 am
That killed me! 22:45. Rx’d
Happy B-day Coach!!
September 1st, 2009 at 9:12 am
Got ask, what is the “Filthy 55″ consist of? Sounds nasty.
September 1st, 2009 at 2:33 pm
Hello there! I have paid for a spot at the Cert at your gym on September 19-20, and I am trying to sell it due to a last minite conflict. If anyone there is interested, please contact me!
It is $1000 and easily and officially transferrable through CrossFit.
Thanks!
Reagan Michaelis – CFNA
reagan.michaelis@gmail.com
September 1st, 2009 at 4:21 pm
23:36
Subbed run for row. 1 mile, 800M, 400M.
45# thrusters.
September 1st, 2009 at 5:16 pm
18 something… still dont like thrusters
September 1st, 2009 at 7:42 pm
Coach A…16:18 RX’d
September 1st, 2009 at 10:35 pm
17 and change. Used 33′s on 45. Solid work am!!