http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36 Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36/comment-page-1#comment-5370 Brian Buchanan Tue, 01 Sep 2009 01:53:01 +0000 http://www.crossfitcharlotte.com/?p=1599#comment-5370 BW 145lbs…with wt 88 lbs total 233 BW 145lbs…with wt 88 lbs
total 233

]]> http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36/comment-page-1#comment-5368 Brendan Mon, 31 Aug 2009 22:18:42 +0000 http://www.crossfitcharlotte.com/?p=1599#comment-5368 HQ-BW 205 + 90=295 HQ-BW 205 + 90=295

]]> http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36/comment-page-1#comment-5347 kelly Sun, 30 Aug 2009 22:35:41 +0000 http://www.crossfitcharlotte.com/?p=1599#comment-5347 kelly...HQ bw 181+88= 269# then tabata pushups 20 15 15 10 9 8 8 8 total 93 reps. kelly…HQ bw 181+88= 269#
then tabata pushups
20 15
15 10
9 8
8 8
total 93 reps.

]]> http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36/comment-page-1#comment-5345 Zastrow Sun, 30 Aug 2009 19:05:16 +0000 http://www.crossfitcharlotte.com/?p=1599#comment-5345 BW 185lbs...with wt 116.5 lbs 301.5 total BW 185lbs…with wt 116.5 lbs
301.5 total

]]> http://www.crossfitcharlotte.com/2009/08/30/sunday-wod-36/comment-page-1#comment-5341 Coach A Sun, 30 Aug 2009 16:55:57 +0000 http://www.crossfitcharlotte.com/?p=1599#comment-5341 Coach A..BW 195lbs/ wt. 79.2=274.2 CFC...14:59 Coach A..BW 195lbs/ wt. 79.2=274.2
CFC…14:59

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