Sunday WOD
Complete the following for time:
500 meter row
20 Wallballs
10 Pull-ups
500 meter row
35 Wallballs
20 Pull-uops
500 Meter row
50 Wallballs
30 Pull-ups
HQ always an option.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
August 30th, 2009 at 12:55 pm
Coach A..BW 195lbs/ wt. 79.2=274.2
CFC…14:59
August 30th, 2009 at 3:05 pm
BW 185lbs…with wt 116.5 lbs
301.5 total
August 30th, 2009 at 6:35 pm
kelly…HQ bw 181+88= 269#
then tabata pushups
20 15
15 10
9 8
8 8
total 93 reps.
August 31st, 2009 at 6:18 pm
HQ-BW 205 + 90=295
August 31st, 2009 at 9:53 pm
BW 145lbs…with wt 88 lbs
total 233