CrossFit Charlotte

Monday WOD

Tabata sit ups (8 rounds)
Run 1 mile
Tabata sit ups (8 rounds)

* Tabata is 20 seconds of work, 10 seconds rest.

Post total time and total sit ups.

Meg learns to kip. Lookout!

This entry was posted on Sunday, August 30th, 2009 at 7:51 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday WOD”

• David Says:
  August 31st, 2009 at 4:56 am

  PEAK WOD: SAME AS ABOVE OR:
  21-15-9
  PUSH PRESS 135/95
  RING DIPS
  BURPEES
  CALORIE ROW

  Reply
• StephanieD Says:
  August 31st, 2009 at 8:09 am

  Total time 16:36
  173 total sit ups

  Reply
• Dawn Burns Says:
  August 31st, 2009 at 1:55 pm

  Good job Meg!!!

  Reply

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