Saturday WOD
Four Rounds For Time Of:
400 Meter Run
30 Step Overs, 20″ Box
15 Dumbell Pusyh Press, 40lbs/25lbs.
HQ Always An Option
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Four Rounds For Time Of:
400 Meter Run
30 Step Overs, 20″ Box
15 Dumbell Pusyh Press, 40lbs/25lbs.
HQ Always An Option
Post time to comments.
CrossFit HQ Posts
August 29th, 2009 at 9:04 am
Coach A….18:35 bike/95 snatch
August 29th, 2009 at 2:52 pm
21:06……HQ rxd.
could not catch a breath today. still a little congested i guess.
August 29th, 2009 at 9:23 pm
Matt D birthday WOD:
31 OHS at 135#
31 Back Extensions
31 Burpee Pullups
31 Deadlifts at 275#
31 GHD Situps
Cory 14:16
Birthday boy 14:33
August 31st, 2009 at 9:42 pm
15:13 as rx’d, that was a great one to do outside in the cool weather today